9 Secrets Ageless Young Medically, Have We Done?

9 Secrets Ageless Young Medically, Have We Done? - Age is something that will keep going. Like it or not, every time we have to replace a new calendar, our age will increase by one year. Does being old is something you fear? And you always feel hysterical if you realize that the rotation of the earth is something we can not stop?

Numbers of age we can not fake. However, as long as we are able to live our lives with a healthy lifestyle, we will actually be able to look fresher, stronger and of course, younger. Moreover, medically there are actually some principles of life that can delay the aging process that occurs due to damage to cells and tissues in our body.

The secret of youth according to this medical has been applied by our ancestors well. Let us try to apply in our daily life.

1. Antioxidants

Oxidation reactions that occur in the body cause damage to the human body, because it causes the formation of free radical groups. Various serious illnesses such as heart attack, Alzheimer, stroke, and cancer, were originated from these free radicals.

The body needs antioxidants to inhibit the oxidation reactions. Antioxidants are commonly found in fruits, especially those containing vitamin C such as oranges, mangoes, bananas; containing anthocyanin pigments (blue-purple-red), such as red dragon fruit, grapes, berry families (blue berries, strawberries, strawberries), apples and so on. Vegetables such as broccoli, red cabbage, tomatoes, and asparagus are also rich in antioxidants.

2. Cell Rejuvenation and Exfoliation of Dead Skin Cells

Youth is usually synonymous with healthy skin, clean and protected from wrinkles. How to make skin always look healthy?

Naturally, skin turnover will occur about once a month. Dead skin cells will rise to the surface of the skin, into layers of dead skin cells that make skin look dull. Throw away the dead skin cell stack by using the peeling/thining method using a lulur or facial mask, so the skin with the teen cells that will appear to coat the surface of our body.

3. Water Consumption

Most of the elements that are in our bodies are water. A well-hydrated body will look fresher, healthier, supple and youthful. So, try seriously to consume 8 glasses of fresh water every day.

4. Enough Rest

Adequate rest will give our body a chance to refresh after being forced to do all day activities. Meanwhile, less rest will make us feel unfit, tired and bad mood that certainly makes us look old quickly. How many hours of sleep is good for health? According to the recommendation of the National Sleep Foundation (NSF), people aged 18-64 years, are recommended to sleep 7-9 hours per day. So, stop your work if the time comes to sleep, and do not overuse the body to stay up late.

5. Regular Sports

Many of us are lazy to exercise and happy to indulge in merger activity (lazy motion) aka sedentary lifestyle. Exercise will launch blood circulation, strengthen our heart and also our body. Strong physical will make us avoid the disease, and the body will look more fresh and youthful.

6. Healthy Sex

Many studies say that healthy sex, which is done by married couples in a time that is not too rare and also not too often (about 2-3 times a week), it will make younger. The skin becomes firmer and the hair is not dull. The mind is more relaxed and easy, and life is happier.

Meanwhile, sex is done illegally, such as cheating or prenuptial, it will make a person does not feel calm, moody, afraid, feel guilty and so is not good for health.

7. Positive Thinking

Always think positive and always relax will make us more able to face stress or depression. Learn to be able to see things from a positive point of view, and avoid prejudice. Positive thinking will make the soul feel more spacious, patient and able to make peace with reality.

8. Relaxation

In interacting and daily activities, our nerves will definitely feel tense. Loosen the nerves with relaxation. A picnic, watching a humor movie, joking and hanging out with friends, doing breathing, listening to music or massage is an example of easy relaxation.

9. Strong Spirituality

Do worship seriously in accordance with the teachings of your religion. Put the issue of life to the creator and ask for help. Worship makes the soul become more calm, which is very good for health.

Those are the 9 techniques of becoming ageless which are medically proven. Let's practice!