Powerful Way to Relieve Menstrual Pain

Powerful Way to Relieve Menstrual Pain - For several days Rani looked matted and somber. That is always, when monthly guests, aka the menstruation visit. The stomach feels heartburn and pain. Often unable to move normally, so Rani must lie in bed while moaning in pain. In fact, Rani also once fainted so hard to hold pain.

Pain during menstruation is not a strange thing. According to Boy Abidin (2005), on average more than 50% of women in every country experience menstrual pain aka dysmenorrhea. While in Indonesia, 15% of women experience severe menstrual pain so that their activities become obstructed, as experienced Rani above. Menstruation causes pain because at that moment, the uterus contracts to remove a chipped endometrium layer and cause bleeding.

How to overcome the pain during menstruation? There are several ways that we can take based on the habits of our ancestors from generation to generation.

1. Take about 10 leaves of Erythrina sp (dadap leaves) that are still young. Crush it by squeezing or pounding. Then, apply it to our stomach, and let the substances contained in the leaves soak. Leaves dadap the young can also be boiled for a while and eaten as a salad.

2. Pick fruits to taste, clean and boil. Mix with pieces of turmeric that have been contaminated. Can also be added with a spoon of cilantro already in the refrigerator. Boil until the water is half left, then drink the water mixed with honey.

3. Dampen a small towel with warm water, then compress our stomach until the warm feeling radiates to the surface of the skin. Do it repeatedly until the pain starts to decrease. Can also try to bathe with warm water, so the body becomes more relaxed and less pain.

4. Drinking warm water can also be used to reduce pain due to menstruation. But you should not drink tea or coffee, because the caffeine contained will cause the situation to be bad, such as insomnia. High-fat foods and soft drinks should also be reduced, and replaced by consuming more vegetables and fruits.

5. According to research, exercise habits were able to suppress the morbidity rate during menstruation up to 50%. Do light exercises such as cycling, healthy walking or yoga, it is effective to reduce pain due to menstruation.

That's some way to overcome the pain of menstruation. Hope this article helps.