5 How to Cure Plantar Fasciitis in One Week

5 How to Cure Plantar Fasciitis in One Week - Heel pain can be felt right on his heel or back side.

Heel pain can be caused by several conditions, such as plantar phlecitis, tendonitis, bursitis, stress fractures, and inflammation of the tendons.

Painful heels make it difficult for a person to walk, because it will hurt very much when the foot touches the ground or surface.

Heel pain in addition to causing uncomfortable feelings, can also make the heel red and swollen.

It is very important to conduct an examination to a health facility, in order to be able to find out what is the cause of heel pain and what kind of treatment should be done.

Treatment and treatment of heel pain can be done using pharmacy drugs aka medical treatment and independently at home aka in a natural way.

The following are some ways to treat heel pain that can interfere with activity.

1. Take painkillers

Launching the Mayo Clinic, taking painkillers such as ibuprofen can relieve pain and inflammation that occurs in the heels.

2. Managing weight

Heel pain can be caused due to overpressure caused by extreme weight loss (obesity) and standing for too long.

Therefore, maintaining weight to match the body mass index, is an important thing to treat heel pain.

3. Ice pack

Take a few ice cubes and wrap them in a piece of cloth. Then attach it to the painful heel, hold for 15 minutes.

Repeat the method about three or four times in a day. The cold sensation of ice can help relieve heel pain and overcome inflammation.

4. Stretching

Stretching can also be done treating heel pain and strengthening the muscles in the lower part of the foot. Movements that can be done, such as sitting on a chair while straightening your legs and touching your feet with your hands.

The exercise movements can be done as many as 10 times in one exercise.

The use of athletic plaster may also be advisable to support the lower part of the foot.

5. Operation

If experiencing heel pain due to plantar facitis, there are very few people who need a surgical procedure to remove the plantar fascia from the heel. This is usually only done if the pain felt is already unbearable and other treatments fail.