Can You Get Over a Hangover?

If you've ever spent a night out drinking too much, you know what the morning after may bring. You may tell you have a bad hangover when you feel sick, have a headache, have a parched mouth, and are exhausted.

These signs each have a different underlying reason. Alcohol causes sleep disturbances and causes morning grogginess. Your blood vessels enlarge when you drink, which might cause headaches. Additionally, alcohol irritates the lining of your stomach, which can cause nausea and occasionally diarrhea.

We've tried to treat hangovers for almost as long as humans have experienced hangovers, using everything from vitamin B to pickle juice. Although some hangover remedies are more effective than others, none of them is a true cure. The best method to prevent a hangover is to consume alcohol in moderation or not at all. Talk to your doctor about your drinking if you see that hangovers are impacting your relationships or your career.

Nevertheless, you might get some relief from your hangover symptoms by using a few home cures. Here are a few recommendations.

Water

The simplest cure for a hangover can be a large glass of water. You become dehydrated after drinking alcohol because your kidneys produce more pee. After a binge-eating night, you also lose fluid when you perspire, vomit, or have diarrhea. The signs of dehydration include a headache and a dry mouth.

If you consume alcohol, sip water before bed. It will lessen the alcohol's effects in the morning. When you wake up, take another sip of water to stay hydrated. Use a sports drink to replenish the electrolytes you've lost due to vomiting or diarrhea, including salt, potassium, and other minerals.

Some claim that receiving fluids through an IV can lessen the effects of a hangover. The colloquial name for this technique is "drip bar." Health insurance doesn't usually cover the cost, and it can be expensive. But if you can have a glass of water for nothing, there's no need to pay for IV fluids. Infection is one concern associated with IVs.

Japanese Pear Juice

Juice made from Korean or Asian pears is a traditional cure for hangovers. According to research, consuming 7 1/2 ounces or fewer can help reduce blood alcohol levels and lessen the severity of hangovers. The catch is that you must consume it before consuming alcohol. After that, drinking it won't help.

According to researchers, Korean pears may help your body's chemistry break down alcohol more quickly. There have only been a few research conducted, thus there is little evidence that this hangover cure is effective. However, it doesn't hurt to sample a glass if you can locate Korean pear juice at your neighborhood grocery store before you go out drinking.

Ginseng

Chinese medicine has used this root for thousands of years. It is used by herbalists to treat illnesses like stress and asthma. In one tiny trial, a red ginseng-based beverage reduced the severity of hangover symptoms.

The effects of Siberian ginseng extract, an unrelated herb with the same name, on hangover symptoms like headache, nausea, and dizziness were likewise positive. However, the ginseng utilized in Chinese medicine is not the Siberian kind.

Most people can safely consume ginseng. In the event that you have diabetes or high blood pressure, see your doctor before using it. According to some data, it might have an impact on blood pressure and blood sugar levels.

Pharrell Amarus

Along tropical coastlines, this therapeutic plant flourishes. Ailments of the stomach, kidneys, and liver are treated. One small study found that giving regular drinkers Phyllanthus amarus extract twice daily for 10 days reduced blood alcohol levels, reduced the severity of hangover symptoms, and elevated mood.

This herb's extracts are available online and in health food stores. Some of these items are referred to as "stone breaker" herbs. Due to the possibility that it may lower the risk of kidney stones.

Carbs

Alcohol reduces blood sugar levels. That could explain why some hangover sufferers experience trembling and dizziness. Carbs are the fuel your brain requires. Eat some whole-grain crackers or a few slices of wheat toast to restore your blood sugar levels to normal. You'll also give yourself a jolt of energy.

Relief from Pain

A throbbing headache can be relieved with an over-the-counter painkiller. Just be mindful of your intake. Ibuprofen and aspirin are NSAIDs that cause gastrointestinal irritation, which could exacerbate nausea. When you have a hangover, stay away from acetaminophen. It can make alcohol's negative effects on your liver worse.

With "Hair of the Dog"

This well-known cure for a hangover is based on the notion that having another drink will mitigate the effects of the previous ones. The name derives from a traditional belief that treating a dog bite involves covering the wound with hair from the animal that bit you.

However, the truth is that if you start drinking again, your body will just fall back into the same damaging pattern without having a chance to heal. Experts advise against using this approach.

Sleep

Time and rest may be the most effective treatments for a hangover. Sleep is disturbed by alcohol. After a night of excessive drinking, even if you do fall asleep for a few hours, it won't be pleasant sleep. Back under the covers and get some more restorative sleep after drinking a glass of water and popping a painkiller.